Posted on: October 3, 2018 | Written By: admin |
Exercise isn’t limited to those who are already fit. It’s for everybody, from kids to great grandmothers. And, most importantly, it’s never too late to get started.
Marianne Anzovino of The Aerobic Center at Lynch Field in Greensburg is teaming with TribLive.com to produce a series of exercise videos for beginners. The Aerobic Center’s goal is to offer a comfortable atmosphere for those who haven’t exercised or those returning after long time off. It also caters to kids, seniors and the mentally/physically challenged in their journey to good health. These videos can help others achieve that goal, too.
The three-part series will focus on these topics: Warmup and Cardio, followed by Strength, and concluding with Stretching and Relaxtion.
Check out the videos here on TribLive.
See also, Every Bit Of Exercise Counts Toward A Longer Life, Even Taking The Stairs
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