Video: It’s never too late to start exercising

Posted on: October 3, 2018 | Written By: admin | Comments

Exercise isn’t limited to those who are already fit. It’s for everybody, from kids to great grandmothers. And, most importantly, it’s never too late to get started.

Marianne Anzovino of The Aerobic Center at Lynch Field in Greensburg is teaming with to produce a series of exercise videos for beginners. The Aerobic Center’s goal is to offer a comfortable atmosphere for those who haven’t exercised or those returning after long time off. It also caters to kids, seniors and the mentally/physically challenged in their journey to good health. These videos can help others achieve that goal, too.

The three-part series will focus on these topics: Warmup and Cardio, followed by Strength, and concluding with Stretching and Relaxtion.

Check out the videos here on TribLive.

More from Everybody Lives Well

See also, Every Bit Of Exercise Counts Toward A Longer Life, Even Taking The Stairs

Follow us on Twitter, Facebook and Instagram.

Share This Article

Shop special Everybody Lives Well products today!

Everybody Lives Wells offers the products you need to live a better life. From vitamins and supplements to exercise gear, we’ll help you get healthy. Whether you’re looking to take care of yourself mentally or physically, our educational and informative content and quality products will help you Live Well.