Improving your sitting habits at work isn’t too difficult

How many hours a week do you spend sitting at a desk? All that time with bad posture can do a number on you, but there are ways to prevent some discomfort.

January 24, 2019

Researchers tout vegetable-heavy ‘planetary health diet’

An international group of researchers is touting the “planetary health diet”, which would be good for you and better for Earth.

January 18, 2019

Losing weight as simple as walking every day, improving diet for this man

Brian Rittmeyer never expected to lose 65 pounds. He just started walking. “It surprised the heck out of me,” Rittmeyer Read the full article…

January 17, 2019

New sleeping pills under study could be safer than current alternatives

Scientists believe they are on track to develop a safer sleeping pill with subjects being able to be better roused than with standard sleeping medications.

January 15, 2019

These 5 workouts could help you burn those calories

With the start of a new year, many of us are looking to start a healthier lifestyle. Of course, you’ll Read the full article…

January 10, 2019

Here’s how to add more Vitamin C to your diet

There are plenty of Vitamin C health myths, especially as cold and flu season hits. There are health benefits so here’s how to add Vitamin C to your diet.

January 3, 2019